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The benefits Of Hemp

Why Hemp?                                                                                                              

Due to its many benefits for health and nutrition, hemp seed oil has been called “Nature’s Perfect Food for Humanity”. This variety of Cannabis sativa was one of the first crops propagated by humanity, with its fiber initially spun from hemp around 10,000 years ago. This fast-growing plant has been used to make an almost infinite number of products, from paper and textiles to food, insulation, biofuel, and even biodegradable plastics. Yet, its unique biochemical signature and myriad applications make hemp far too powerful a plant to be ignored.

Hemp also has 80% essential fatty acid (EFA) content and could thus fulfill all amino and fatty acid requirements for a human diet. In particular, this oil contains a balanced ration of 3 to 1 omega-6 or linoleic acids to omega-3 or alpha-linolenic acids. Together, such EFAs help maintain homeostasis, immune systems, and overall cell, nerve, and brain function. However, they must be part of a regular diet as such acids cannot be produced by the human body. Another benefit is the presence of the rare globule edestins protein that helps prevent Eczema and other skin issues. Overall, hemp oil provides a plant-based, easily-digestible source for essential amino acids, super polyunsaturated fatty acids, dietary fiber, vitamins, minerals, and anti-oxidants like carotene and chlorophyll.

In addition, the well-balanced oil produced from its seeds contains many healthful nutrients and is low in saturated fats. Seeds are extracted through a rotating press that squeezes and separates out the oil using minimal heat to avoid destroying nutritional components. It may be cold pressed to create a green, nutty liquid or refined for a flavorless, colorless oil.

Due to its unique chemical composition, hemp really does represent an ideal source for human food, materials, health supplements, and much more. However, a blanket fear of cannabis in all its forms kept humanity from taking advantage of this crop in the recent past. In particular, governments and corporations alike were most likely involved in distracting people from hemp in favor of investing in more personally profitable crops. As such, recognizing the truths behind the common myths about this remarkable plant are essential to taking advantage of its many benefits – from better nutrition to a healthier lifestyle.




Hemp seed oil and fish oil are compared based on their Omega 3 content, but that is where the comparison ends. Unlike some fish oil products, hemp does not contain mercury. What fish are they getting oil from? Is it contaminated? Fish oil requires encapsulation in a nitrogen atmosphere to prevent it from becoming rancid and turning into a trans fat. Do you want to ingest that?

Omega-3 fatty acids are often touted for their ability to not just support metabolism, but also cardiovascular and overall health. In particular, there are three different types of omega-3 acids:

Plant-based alpha-linolenic acid (ALA)

Marine-based eicosapentaenoic acid (EPA)

Docosahexaenoic acid (DHA).

Humans and other mammals cannot synthesize such acids on their own but instead get shorter chain acids in their diet and produce more complex ones from them. Whether or not these polyunsaturated fatty acids better one’s health, all dietary supplements are not created equally. There are some key differences between fish and hemp oil in particular that will likely affect which one you turn to for getting the omega-3 fatty acids that your body needs.

At first look, fish and hemp oil contain relatively similar amounts of omega-3 essential fatty acid (EFA). However, hemp edges out the competition with almost 85% percent EFAs – the highest of any plant-based source. The proportion also meets the standards set by the World Health Organization, namely to have a 3:1 balance of omega-6 to omega-3. Accordingly, in just one tablespoon of hemp seed oil, you will get more than an entire day’s worth of alpha-linolenic and linoleic fatty acids by FDA standards. Compared to similar plant-based oils, hemp overall delivers the highest percentage of EFAs, antioxidants, and phenolic compounds that prevent cancer and relieve inflammation.

Many other factors make hemp seed oil the richest and best source for omega-3 and omega-6 essential fatty acids. Fundamentally, it is easily digested by omnivores, vegetarians, vegans, and those with food allergies alike. In addition, it contains lower levels of saturated fats than other options and contains compounds that soothe and protect the skin. Additional benefits include the healthier energy levels and organ function from better metabolism, as well as the reduced inflammation and increased hair and nail growth supported by gamma-linolenic acid (GLA). Various compounds within hemp seed oil are also anti-carcinogenic, lowering cancer risk through the prevention or cell death of cancerous growths. Beyond these individual health concerns, growing hemp is more sustainable compared to harvesting fish oil, which upsets entire ecosystems for a substance that could be grown from plant life.

Given the set of costs and benefits for fish and hemp seed oil, the two initially seem to break even. However, considering the distinct benefits of hemp oil demonstrate its superiority in terms of the quality and amount of nutrients delivered. Even more importantly, recent scientific studies have shown that nutrients in fish oil can damage cell DNA and that many fish oil supplements are falsely labeled to indicate a larger percentage of omega-3 acids that is actually present. In short, despite short-term benefits from fish oil, hemp delivers the greater number and quality of such benefits – showing once again the power of supplementing your diet with hemp seed oil.



Here are a few articles that shed some light on what is so bad about some fish oil.

Article #1
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Article #3

Because Hemp Seed Oil is such a rich source of both LA (Omega 6) and LNA (Omega 3) in balanced proportions, conditions caused by deficiencies in both can be treated with one oil.

Hemp seed oil is such a rich source of both linoleic (LA) or omega-6 and alpha-linolenic (LNA) or omega-3 fatty acids LNA (Omega 3) that this single supplement can help quickly and effectively resolve many deficiencies. LNA deficiency generally shows itself with dry skin, weakness, poor motor coordination, inflammation, high blood pressure, immune dysfunction, and/or impaired vision, learning, and growth. This is because alpha-linolenic acid supports your skin oils, healing, immune system, healing, development, mental faculties, and overall vitality. On the other hand, a lack of linoleic acid would present with Eczema-like rashes, hair and water loss, arthritis-like symptoms, inability to heal, sterility or miscarriage, circulation issues, and liver and kidney degeneration.

The functions of LNA include: Production of smooth skin increased stamina, speeds healing, increases vitality, brings a feeling of calmness, water retention, and supports immune functions.

The functions of LA include: Enhanced energy production; growth vitality; stress alleviation; oxygen transfer; formation of cell membrane; recovery from fatigue; secretion production in exocrine and endocrine glands; formation of prostaglandins (to maintain cardiovascular system); keeping body fluids liquid; helping immune system resist and fight infection; prevention of allergies; aids in functioning of heart tissue.

Reducing Risks

These same fatty acids will help prevent a whole range of diseases and disorders. According to the Journal of Nutraceuticals, Functional, and Medicinal Foods, maintaining a balance of omega-3 and omega-6 EFAs will help keep cholesterol down and lower risks of blood clots and cancer. At the same time, research performed at the University of Maryland Medical Center has revealed that these LNA and LA fatty acids help minimize the symptoms of rheumatoid arthritis, osteoporosis, multiple sclerosis, schizophrenia, and even some cancers. In addition, using hemp seed oil instead of animal fats like butter can help keep the level of saturated fat in one’s diet to a minimum, which in turn can help lower high cholesterol and risk of heart disease. In so doing, this alternative cooking oil can help improve cardiovascular health by cutting low-density lipoprotein levels and lowering related health risks.

Hemp oil also delivers high-quality, plant-based proteins in the form of all essential amino acids. Another fatty acid, gamma-linolenic acid, also works to regulate the hormones that control acne, while stearidonic acid (SDA) supports auto-immune function. A hemp supplement will also benefit skin with Vitamins A and E, along with an array of minerals and vitamins that support health in different ways.

  • Calcium, potassium, phosphorus, and magnesium support bone, teeth, and overall growth.
  • Folate drives cell production while riboflavin and thiamine benefit cell metabolism.
  • Vitamins B3 and B6 strengthen metabolism, along with nervous and immune systems.
  • Iron helps oxygen travel in the blood and benefits hemoglobin and myoglobin.
  • Copper and manganese support brain function and development, respectively.
  • Dietary fiber promotes digestive health and regulates blood glucose and cholesterol.

At the same time, the antioxidants contained in hemp oil can prevent cell damage, while the high concentration of essential fatty acids ensure strong cell membranes and well-regulated blood pressure. These many benefits reveal just how powerful hemp seed oil is – with so many potential benefits that describing them is almost always just scratching the surface.

According to the U.S. Food and Drug Administration, there has been a 100% rise in the use of narcotic pain prescriptions in the past five years. This rise has been most dramatic among athletes, who report higher than average use and misuse of prescription and illicit opioids. Rising numbers for addiction and overdose add to this perfect storm that hemp seed oil and CBD are well-poised to help resolve. In particular, a growing group of current and former athletes are arguing for safer and more natural programs for managing pain. They see opioids as far more dangerous then CBD and hemp oil, which ease pain without the risks of narcotic painkillers.

The group’s main goal is to push for new research into CBD and other known cannabinoids as alternative medications. Athletes like former Denver Broncos quarterback Jake Plummer are hoping to save others from the pain of post-professional-sports life. Plummer has spoken publicly about his own experiences with pain and depression after a micro- fracture surgery in 2012. He described his discovery of CBD oil as follows, “With the right amounts of CBD…I feel virtually pain free. The inflammation in my joints that stiffened up in the cold winter months was gone. The random headaches that would throb behind my eyes to the beat of my heart are Gone.” Plummer and other athletes’ hope is to help others avoid the suffering that they experienced by educating larger institutions and audiences about the harm done by such pharmaceuticals.



Hemp seed oil is one of the most powerful supplements available, from supporting nutrition to addressing deficiencies and even preventing major health events.